“It is very rare to find a human being today. They are always going somewhere, hardly ever being here. That is why I call them ‘human goings’.” – Ajahn Brahm

Don’t trust everything you see even salt looks like sugar.

Healthy Self

Heal Thy Self

Come close and show me your attachment scars, we can heal together.

“We don’t see things as they are; we see things as we are.” -A. Nin

“Daring to set boundaries is about having the courage to love ourselves even when we risk disappointing others.” -B. Brown

How many new chapters have you opened in life? Here is the latest on mine.

Ironing boards are surfboards that quit before realizing their dream … am I quitting too early?

In the pursuit of healing our own emotional wounds and understanding why people do what they do.

Thoughts and moods can seem like a paved highway; unchangeable. But what if they weren’t?